Schedule

Spring Schedule starts 3-3-14

Sunday
9:20am Gentle Hatha Yoga – Lisa (*Tammy)
10:40am Zumba® – Lisa

Monday
8:00 am Ashtanga Yoga – Sandy
9:20 am Yin Yoga & Meditation – Marlo (*90 minutes)
4:40 pm Floor and Core – Donna
6:00 pm Zumba® – Donna
7:20 pm Bedtime Yoga – Donna

Tuesday
8:00 am Slow Flow Vinyasa – Tammy
9:20 am Zumba® – Donna
10:40 am Gentle Hatha Yoga – Donna
4:40 pm Gentle Hatha Yoga – Marlo
6:00 pm Ashtanga – Lisa (*Marlo)
7:20 pm Yin Yoga – Sandy

Wednesday
8:00 am Gentle Hatha Yoga – Ann
9:20 am Meditation, Pranayama, and Asana – Marlo
10:40 am 30 min Asana Alignment – Marlo
6:00 pm Floor and Core – Donna
7:20 pm Zumba® – Donna

Thursday
9:20 am Floor and Core – Donna
10:40 am Zumba® – Donna
4:40 pm  Ashtanga Yoga – Tammy
6:00 pm Slow Flow Vinyasa Yoga – Marlo
7:20 pm Zumba® – Kerri/Susie

Friday
8:00 am Meditation, Pranayama, and Asana – Ann
9:20 am Zumba® Basic – Donna
10:40 am 30 min Abs – Donna
4:40 pm Intro to Ashtanga Yoga – Marlo

Saturday
8:00 am Ashtanga Yoga – Donna/Marlo
9:20 am Meditation, Pranayama, and Asana – Marlo
10:40 am Slow Flow Vinyasa Yoga – Marlo
12:00 pm Zumba® – Donna