Schedule

Autumn Schedule Starts September 2nd 2014

Sunday
8:00am Vinyasa – Tammy
9:30am Gentle Hatha Yoga – Lisa (*Tammy)
11:00am Zumba® – Lisa
12:30pm Vinyasa – Alexa
6:00pm Basic Zumba® – Kerri
7:30pm Meditation, Pranayama, & Asana – Carrie

Monday
8:00 am Ashtanga Yoga – Sandy
9:30 am Yin Yoga & Meditation – Marlo (*90 minutes)
5:00 pm Floor and Core  – Donna (*45 min.)
6:00 pm Zumba® – Donna
7:30 pm Bedtime Yoga – Donna

Tuesday
9:30 am Zumba® – Donna
11:00 am Gentle Hatha Yoga – Donna
5:00 pm Gentle Hatha Yoga  – Marlo (*45 min,)
6:00 pm Ashtanga – Lisa (*75 min.)
7:30 pm Yin Yoga – Sandy

Wednesday
8:00 am Gentle Hatha Yoga – Ann
9:30 am Meditation, Pranayama, and Asana – Marlo (*90 minutes)
6:00 pm Floor and Core – Donna
7:30 pm Zumba® – Donna

Thursday
9:30 am Floor and Core – Donna
11:00 am Zumba Toning® – Donna
5:00 pm  Gentle Hatha Yoga – Tammy (*45 min.)
6:00 pm Vinyasa Yoga – Marlo (*75 min.)
7:30 pm Bedtime Yoga – Marlo

Friday
8:00 am Meditation, Pranayama, and Asana – Ann
9:30 am Zumba Gold® Basic plus Abs – Donna (*90 min.)
5:00 pm Playful Practice Yoga/Open Class – Marlo (*90 min.) non-lead class for those w/ a strong personal practice

Saturday
8:00 am Ashtanga Yoga – Carrie
9:30 am Meditation, Pranayama, and Asana – Marlo
11:00 am Vinyasa Yoga – Marlo
12:30 pm Zumba® – Donna

2015 Winter Schedule Starts January 2nd

Sunday
9:30 am Gentle Hatha – Kate
11:00 am Yoga Sculpt – Sandy

Monday
8:00 am Yoga Sculpt – Sandy
9:30 am Meditation, Pranayama, & Asana – Marlo *75 min.
6:00 pm  Ashtanga  – Carrie
7:30 pm  Bedtime  – Carrie

Tuesday
8:00 am  Gentle Hatha  Ann
9:30 am  Slow Flow Yoga – Tammy
5:00 pm Gentle Hatha   – Marlo *45 min.
6:00 pm Vinyasa – Marlo *75 min.
7:30 pm Yin – Sandy

Wednesday
8:00 am Ashtanga – Sandy
9:30 am Yin – Marlo *75 minutes
5:00 pm Yoga Sculpt – Sandy *45 min.
6:00 pm Ashtanga/Vinyasa – Joe
7:30 pm Rockin Vinyasa – Andrea

Thursday
8:00 am Gentle Hatha – Ann
9:30 am Slow Flow – Tammy
5:00 pm  Pre-Teen Yoga – Alexa *45 min.( Grade levels 5th-8th) 8 week course, $60.00/8 wks or $10.00 walk-ins Jan. 8th-Feb. 26th & Mar. 12th-Apr. 30th
6:00 pm Vinyasa – Marlo *75 min.
7:30 pm Bedtime Yoga – Marlo/Joe

Friday
8:00 am Intro to Slow Flow – Ann
9:30 am Gentle Hatha – Marlo
5:00 pm Playful Practice /Open Class – Marlo *90 min. non-lead class for those w/ a strong personal practice

Saturday
8:00 am Ashtanga – Carrie
9:30 am Meditation, Pranayama, and Asana – Marlo
11:00 am Vinyasa – Marlo