Schedule

2015 Winter Schedule Starts January 2nd

Sunday
9:30 am Gentle Hatha – Kate
11:00 am Yoga Sculpt – Sandy

Monday
8:00 am Yoga Sculpt – Sandy
9:30 am Meditation, Pranayama, & Asana – Marlo *75 min.
6:00 pm  Ashtanga  – Carrie
7:30 pm  Bedtime  – Carrie

Tuesday
8:00 am  Gentle Hatha  Ann
9:30 am  Slow Flow  – Tammy
5:00 pm Gentle Hatha   – Marlo *45 min.
6:00 pm Vinyasa – Marlo *75 min.
7:30 pm Yin – Sandy

Wednesday
8:00 am Ashtanga – Sandy
9:30 am Yin – Marlo *75 minutes
5:00 pm Yoga Sculpt – Sandy *45 min.
6:00 pm Ashtanga/Vinyasa – Joe
7:30 pm Rockin Vinyasa – Andrea

Thursday
8:00 am Gentle Hatha – Ann
9:30 am Slow Flow – Tammy
5:00 pm  Pre-Teen Yoga – Alexa *45 min.( Grade levels 5th-8th) 8 week course, $60.00/8 wks or $10.00 walk-ins Jan. 8th-Feb. 26th & Mar. 12th-Apr. 30th
6:00 pm Vinyasa – Marlo *75 min.
7:30 pm Bedtime  – Marlo/Joe

Friday
8:00 am Intro to Slow Flow – Ann
9:30 am Gentle Hatha – Marlo
5:00 pm Playful Practice /Open Class – Marlo *90 min. non-lead class for those w/ a strong personal practice

Saturday
8:00 am Ashtanga – Carrie
9:30 am Meditation, Pranayama, and Asana – Marlo
11:00 am Vinyasa – Marlo

2015 Spring Schedule Starts March 1st

Sunday
8:00 am Ashtanga – Joe
9:30 am Gentle Hatha – Kate
11:00 am Yoga Sculpt – Sandy
7:30 am Bedtime Yoga – Abena

Monday
8:00 am Yoga Sculpt – Sandy
9:30 am Meditation, Pranayama, & Asana – Marlo *75 min.
6:00 pm  Ashtanga  – Carrie
7:30 pm  Bedtime Yoga  – Carrie

Tuesday
8:00 am  Gentle Hatha –  Ann
9:30 am  Slow Flow  – Tammy
5:00 pm Gentle Hatha   – Marlo *45 min.
6:00 pm Vinyasa – Marlo *75 min.
7:30 pm Yin – Sandy

Wednesday
8:00 am Ashtanga – Sandy
9:30 am Yin – Marlo *75 minutes
6:00 pm Ashtanga – Joe
7:30 pm Yoga Sculpt – Sandy

Thursday
8:00 am Gentle Hatha – Ann
9:30 am Slow Flow – Tammy
5:00 pm  Intro to Ashtanga – Alexa *45 min.
6:00 pm Vinyasa – Marlo *75 min.
7:30 pm Bedtime Yoga  – Joe

Friday
8:00 am Intro to Slow Flow – Ann
9:30 am Gentle Hatha – Abena
5:00 pm Playful Practice /Open Class – Marlo *90 min. Non-lead
7:30 pm Vinyasa – Andrea

Saturday
8:00 am Ashtanga – Carrie
9:30 am Meditation, Pranayama, and Asana – Marlo
11:00 am Vinyasa – Marlo