Schedule

Winter Schedule Starts December 7th 2015

Sunday    
9:30 am Gentle Hatha – Kate A.
11:00 am Yoga Sculpt – Sandy
7:30 pm Bedtime Yoga – Abena

Monday  
8:00 am Slow Flow – Ann/Abena
9:30 am Meditation, Pranayama, & Asana – Marlo *75 min.
5:00 pm Yoga Sculpt – Sandy *45 min.
6:00 pm  Ashtanga  – Carrie/Jennifer
7:30 pm  Bedtime – Karen

Tuesday
8:00 am  Gentle Hatha –  Ann/Abena
9:30 am  Slow Flow  – Tammy
6:00 pm Vinyasa – Marlo
7:30 pm Yin –

Wednesday
8:00 am Ashtanga – Abena/Ann
9:30 am Yin – Marlo *75 minutes
5:00pm Gentle Hatha – Kristyn *45 min.
6:00 pm Ashtanga – Marlo
7:30 pm Yoga Sculpt – Sandy

Thursday
8:00 am Gentle Hatha – Ann/Abena Cancelled 2/11/16
9:30 am Slow Flow – Tammy
6:00 pm Vinyasa – Jennifer
7:30 pm Bedtime Yoga  – Scheila

Friday  $5.00 Fridays – all classes only $5.00 
8:00 am Slow Flow – Abena/Ann
9:30 am Gentle Hatha – Kristyn
5:00 pm  Intro to Yoga – Marlo *45 min.
6:00pm Vinyasa – Marlo/Jennifer

Saturday
8:00 am Ashtanga – Carrie
9:30 am Meditation, Pranayama, and Asana – Marlo
11:00 am Vinyasa – Marlo